Weigh In record (no journal entry) for 15 December 2021
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58 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1176 kcal
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Fat: 26.75g | Prot: 111.10g | Carbs: 132.85g.
Breakfast: Putih Telur Matang, Kem Chicks Sayur Toge, Nasi Putih. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Putih Telur Matang, Kem Chicks Sayur Toge, Nasi Putih. Dinner: Cem-Cem Makaroni Balado, Putih Telur Matang, Tahu Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Mentimun (Kupas), Putih Telur Matang, Croissant Coklat. more...
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Losing 0.9 kg a Week
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