Bismillah back on track lagi semangattt
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70 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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168 kcal
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Fat: 3.59g | Prot: 2.83g | Carbs: 34.70g.
Breakfast: Buah Naga, Chia Seed, Mentimun (dengan Kulit), Pisang, Mangga. more...
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Gaining 0.2 kg a Week
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rizqaaptr1's Weight History
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