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Jenfar
Journal
07 May 14
Jenfar's Journal, 07 May 14
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Weigh In record (no journal entry) for 07 May 2014
57.9 kg
Lost so far:
13.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2014:
1177 kcal
Fat: 34.54g | Prot: 33.95g | Carbs: 192.73g.
Breakfast:
Silk Pure Almond Milk - Unsweetened Original, Bananas.
Lunch:
Pompeian Canned Artichoke Hearts, Shepherd's Pie with Beef.
Dinner:
Trader Joe's Italian Pennette.
Snacks/Other:
Lindt Excellence 70% Cocoa Smooth Dark.
more...
1734 kcal
Exercise:
Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours.
more...
Losing 3.5 kg a Week
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Jenfar's Weight History
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