Weigh In record (no journal entry) for 13 December 2021
|
59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
974 kcal
|
Fat: 29.19g | Prot: 64.40g | Carbs: 119.48g.
Breakfast: Ovo (Inteiro), Maratá Cuscuz Flocão, Queijo Mozzarella. Lunch: Alface Americana, Gomes da Costa Atum Em Pedaços Ao Natural, Qualitá Tomate Cereja. Dinner: Swift Polenta, Sadia Filé Mignon Suíno, Couve Manteiga Refogada. Snacks/Other: Danone YoPRO Bebida Láctea Banana, Hortifruti Manga Tommy, Lichia. more...
|
|
1747 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agabriely10's Weight History
|