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pennywidmore
Journal
07 May 14
pennywidmore's Journal, 07 May 14
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Weigh In record (no journal entry) for 07 May 2014
59 kg
Lost so far:
2 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2014:
1791 kcal
Fat: 74.74g | Prot: 66.70g | Carbs: 211.85g.
Breakfast:
Namet Hindi Salam, Kiraz Domates, Pınar Labne, Kepekli Ekmek.
Dinner:
Lahana Salatası, Sulu Köfte, Bulgur Pilavı, Mercimek Çorbası, Beyaz Ekmek.
Snacks/Other:
Lay's Sade Patates Cipsi.
more...
1635 kcal
Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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pennywidmore's Weight History
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