Weigh In record (no journal entry) for 14 December 2021
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81.2 kg
Lost so far: 60 kg.
Still to go: 14.2 kg.
Diet followed: 100%.
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View Diet Calendar, 14 December 2021:
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1417 kcal
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Fat: 34.70g | Prot: 48.26g | Carbs: 122.30g.
Breakfast: Chef Select Gehaktballen/Gevogelte, Tymbark Tymbark 100% Multifruit & Carrot, Niamh Niamh Rustic Dark, Bruiswater, Gimber Gimber Gemberdrank, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Lidl Bloedworst met Suiker & Rozijnen, Milbona Skyr Drink Sinaasappel - Vanille, Nespresso Koffie, Koffie (Oploskoffie). Dinner: Zapiekanka Ryżowa. Snacks/Other: Lidl Bloedworst met Peperkoek en Honing, Gelatelli Gelatelli Sorbet Mango. more...
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3204 kcal
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Exercise:
Driving - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 10/kph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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Dziubinski242's Weight History
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