Weigh In record (no journal entry) for 14 December 2021
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66.5 kg
Lost so far: 1.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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2200 kcal
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Fat: 45.28g | Prot: 138.91g | Carbs: 308.48g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Milbona Dessert Proteico al Cioccolato , Hero Marmellata Light alla Fragola. Lunch: Clementine, Bresaola, Forno Pietro Pane Rustico Multicereali Vital & Fit, Carote. Dinner: Matt Gallette di Mais Bio, Conad Piselli Finissimi, Noriberica Cuoricini di Merluzzo Sudafricano , Finocchio Crudo, Olio Extra Vergine di Oliva, Scotti Riso Basmati Integrale, Grana Padano Grana Padano. Snacks/Other: Matt Gallette di Farro Bio, Ariix Power Boost, Banana, Milbona Skyr Bianco Magro 0,2%, Mandorle, Alesto Arachidi Tostate e Salate. more...
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3514 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 29 minutes, corpo libero + warm up - 1 hour and 31 minutes. more...
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Losing 1.2 kg a Week
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vito scalese's Weight History
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