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jimenezjose
Journal
14 Dec 21
jimenezjose's Journal, 14 Dec 21
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Weigh In record (no journal entry) for 14 December 2021
58.2 kg
Lost so far:
2.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2021:
1453 kcal
Fat: 26.24g | Prot: 128.66g | Carbs: 165.68g.
Breakfast:
Flamant Vert Spiruline, Myprotein Peptide de Collagène Hydrolysé, Myprotein Oméga 3.
Lunch:
Escalope de Poulet, Lidl Biscottes, Florette L'assiette Croquante, Alpro Yaourt Nature avec Avoine .
Dinner:
U Bio Yaourt Nature 0%, Bananes.
Snacks/Other:
Polvorón.
more...
1489 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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jimenezjose's Weight History
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