Weigh In record (no journal entry) for 14 December 2021
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75.9 kg
Lost so far: 54.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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2333 kcal
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Fat: 73.87g | Prot: 100.89g | Carbs: 337.19g.
Breakfast: Tomates, Oreo Galletas Oreo, Milka Piacere Fondente Extra Cacao, Calo Queso Gauda, Champiñones, Pechuga de Pollo Cruda sin Piel Ni Hueso. Lunch: Frutillas, Zanahoria, Pepino (Pelado), Minuto Verde Choclo Grano, Cebollas, Apio, Morrón, Zanahoria, Minuto Verde Arvejas, Pechuga de Pollo Cruda sin Piel Ni Hueso, Lucchetti Fideos Integrales. Dinner: Colun Yoghurt Batido Natural, Costa Mono Crunch Rolls, Cerezas Dulces, Plátano. Snacks/Other: Colun Yoghurt Batido Mora, Costa Mono Crunch Rolls, Milka Piacere Fondente Extra Cacao, Plátano, Sprim Jugo de Piña, Kryzpo Kryzpo Sabor Original, Calo Queso Gauda, Marraqueta. more...
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Losing 2.1 kg a Week
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hanscon z's Weight History
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