Weigh In record (no journal entry) for 14 December 2021
|
78.8 kg
Lost so far: 7.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
903 kcal
|
Fat: 51.31g | Prot: 42.90g | Carbs: 74.76g.
Breakfast: Limão, Morangos, Pepino (Descascado), Canela. Lunch: Gallo Azeite de Oliva Extra Virgem, In Natura Tomate, Heinz Mostarda Amarela , Cenouras, Pepino Japonês, Soja Cozida (Cozinhado sem Gordura Adicionada). Dinner: Gallo Azeite de Oliva Extra Virgem, Hemmer Pimenta Biquinho, Ovo (Inteiro). Snacks/Other: Banana Prata, Reserva de Minas Geléia de Jabuticaba , Cremolat Queijo Fresco. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josy faustino's Weight History
|