Weigh In record (no journal entry) for 14 December 2021
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82.7 kg
Lost so far: 10.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1515 kcal
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Fat: 56.50g | Prot: 53.65g | Carbs: 192.05g.
Dinner: AH Goudse Kaas Extra Belegen 48+, Grand'Italia Bolognese Saus, Grand'Italia Spaghetti. Snacks/Other: Snickers Mini, Jumbo Notenmix Rozijnen Ongezouten. more...
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Losing 0.7 kg a Week
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