Weigh In record (no journal entry) for 14 December 2021
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79 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1498 kcal
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Fat: 60.35g | Prot: 84.83g | Carbs: 147.94g.
Lunch: Hummus, Dönersalat. Dinner: 1001 Delights Dürüm Hähnchen-Döner Kebap, Thermomix Brokkoli-Schinken-Nudeln. Snacks/Other: Dattel, Milsani Joghurt Mild 3,5% Fett . more...
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Losing 0.4 kg a Week
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YaFi1975's Weight History
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