Weigh In record (no journal entry) for 14 December 2021
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58.4 kg
Lost so far: 16.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1403 kcal
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Fat: 35.29g | Prot: 130.83g | Carbs: 139.35g.
Breakfast: Alnatura Chia Samen, Gut & Günstig Skyr Laktosefrei, Gut & Günstig Sonnenblumenkerne, BioKorn Dinkelkleie, Bio-Zentrale Amaranth, K-Bio Leinsamen Geschrotet, Kölln Haferflocken (40g), Himbeeren, Brombeeren. Lunch: Exquisa Körniger Frischkäse Fitline 0,8%, Süßkartoffel, Mühlenhof Veganes Hack, Eridanous Tzatziki Gewürzmischung, Rispentomaten, Salatgurke, ORO di Parma Tomaten Passiert, Gelbe Paprika, Rapsöl, Oregano. Dinner: Seeberger Cashewkerne, Exotic Food Rote Curry Paste , Hengstenberg Himbeer Essig, Kania Paprika-Pfeffer Gewürzmischung, Pumperlgsund Flüssige Eiweiß, Salakis Schafskäse Light 9%, Bernard Matthews Hähnchen Kasseler, Hainich Gewürzgurken, Rucola, Zucchini, Karotten, Gekochtes Ei. Snacks/Other: VielLeicht Delikatess Wiener Würstchen , Pumperlgsund Flüssige Eiweiß, Alpro Mandeldrink - Ungesüßt, Skyr Laktosefrei, Himbeeren, Brombeeren, Linsen Waffeln, Cocktailtomaten, Kaffee mit Milch, Karotten, Pomelo, Zitronensaft, Kräutertee. more...
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2547 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Yoga - 30 minutes, Walking (slow) - 3/kph - 25 minutes, Desk Work - 1 hour and 45 minutes, Reading - 30 minutes, Driving - 7 minutes, Resting - 10 hours and 34 minutes, Housework - 35 minutes, Cooking - 1 hour, Crosstrainer - Home - 46 minutes, Sleeping - 7 hours, Showering - 15 minutes, Shopping - 30 minutes. more...
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Losing 0.7 kg a Week
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Jolly101's Weight History
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