Weigh In record (no journal entry) for 14 December 2021
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80 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1317 kcal
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Fat: 47.11g | Prot: 53.38g | Carbs: 172.30g.
Breakfast: Ubi Jalar (Manis). Lunch: Sambal Goreng, Nasi Putih, Nasi Merah, Tropicana Slim Sunflower Oil, Minyak Wijen, ABC Kecap Inggris, Bango Kecap Manis, Kecap Asin (Tamari), Tempe Goreng, Tahu Kukus, Dada Ayam. Dinner: Tumis Buncis, Diabetasol Susu, Ubi Jalar (Manis). Snacks/Other: Khong Guan Biskuit Coklat, Tahu Isi. more...
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Gaining 0.2 kg a Week
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pnelpilia's Weight History
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