Weigh In record (no journal entry) for 14 December 2021
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72.2 kg
Lost so far: 6.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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922 kcal
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Fat: 35.61g | Prot: 46.02g | Carbs: 106.30g.
Breakfast: Kanzler Bakso Original. Lunch: Hoka Hoka Bento Beef Teriyaki, Cabai Merah Besar, BonCabe Level 30, Pakcoy, Nasi Putih. Dinner: Pakcoy, Telur Rebus, Mie Sedaap Singapore Spicy Laksa. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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2019 kcal
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Exercise:
Washing Dishes - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Cooking - 1 hour, Motorbike Riding - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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mata.panda's Weight History
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