Weigh In record (no journal entry) for 14 December 2021
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86.7 kg
Lost so far: 3.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1703 kcal
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Fat: 49.13g | Prot: 107.50g | Carbs: 209.16g.
Breakfast: Lontong, Frisian Flag Susu Kental Manis Cokelat, Lindt Dark Chocolate 70%, Granola Addict Regular Rolled Oat. Lunch: Ikan Tongkol Goreng, Bango Kecap Manis, Nasi Merah, Nasi Putih, Buncis, Tempe. Dinner: Soylicious Soybean Milk Unsweetened, Bango Kecap Manis, Siomay, Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
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Losing 0.7 kg a Week
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magufiDR's Weight History
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