Bisa Begitu ya.. Kemaren 76 Sekarang Langsung 77 Lagi.. Hehehe..
|
77 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
1095 kcal
|
Fat: 36.63g | Prot: 72.48g | Carbs: 119.95g.
Breakfast: Aqua Air Mineral, Kulit Melinjo, Nasi Goreng tanpa Daging. Lunch: Perkedel Jagung, Tahu Goreng, Kem Chicks Sayur Toge, Cumi Kukus atau Rebus, Ikan Tenggiri, Nasi Putih. Dinner: Cumi Kukus atau Rebus , Nasi Putih, Dear Butter Croffle. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azwar Batistotti's Weight History
|