Weigh In record (no journal entry) for 13 December 2021
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79.1 kg
Lost so far: 7.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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712 kcal
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Fat: 35.20g | Prot: 34.86g | Carbs: 73.79g.
Breakfast: Canela, Banana Prata, Cafezinho, Queijo Mozzarella, Ovo Frito sem Gordura. Dinner: Azeite de Oliva Extra-Virgem, Pronto Light Cenoura Ao Forno, A Granel Brócolis Refogado, Alho, Soja Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Maçãs Fuji. more...
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Gaining 2.1 kg a Week
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josy faustino's Weight History
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