Weigh In record (no journal entry) for 13 December 2021
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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393 kcal
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Fat: 3.48g | Prot: 29.35g | Carbs: 68.04g.
Breakfast: Pão Caseiro, Abacaxi, Mamão Formosa. Lunch: Mangas, Melão Amarelo. Dinner: Frimesa Iogurte Natural Desnatado, Pura Vida Whey Protein Sabor Framboesa. more...
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Losing 0.7 kg a Week
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nanda_dei's Weight History
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