Weigh In record (no journal entry) for 13 December 2021
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50.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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621 kcal
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Fat: 21.80g | Prot: 23.09g | Carbs: 85.69g.
Dinner: Opak, Tempe Goreng, Kemangi, Terung Dimasak, Telur Rebus, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 0.8 kg a Week
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Shintariani10's Weight History
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