Weigh In record (no journal entry) for 13 December 2021
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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942 kcal
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Fat: 34.05g | Prot: 40.27g | Carbs: 120.31g.
Breakfast: Cimory Yogurt Drink Strawberry. Dinner: Tahu Goreng, Jeruk, Ayam Geprek, Tepung Terigu Putih (Semua Keperluan), Udang Goreng, Sun Kara Santan Kelapa, Rumah Makan Sederhana Daun Singkong, Nasi Putih. more...
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Losing 1.1 kg a Week
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