Weigh In record (no journal entry) for 13 December 2021
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55.8 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1654 kcal
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Fat: 66.16g | Prot: 91.31g | Carbs: 162.15g.
Breakfast: Plasterki Szynki ze Sklepu, Kruszwica Masło Roślinne, Salceson, Chleb. Lunch: Kinder Bueno. Dinner: Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Ser Gouda, Ketchup, Majonez, Biedronka Tortilla Wraps. more...
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1691 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Grocery Shopping - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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jolka_132's Weight History
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