Weigh In record (no journal entry) for 13 December 2021
|
60 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
865 kcal
|
Fat: 35.97g | Prot: 63.92g | Carbs: 71.74g.
Lunch: Tresno Joyo Madu TJ Murni, Tomatoes. Dinner: Olive Oil, Chili Powder, Ommason Kimchi, Chicken Breast, Golden Farm Kentang Goreng, Bamboe Sambal Goreng Ati. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
herlianyani's Weight History
|