Weigh In record (no journal entry) for 13 December 2021
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134.9 kg
Lost so far: 6.1 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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2401 kcal
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Fat: 131.92g | Prot: 107.15g | Carbs: 196.65g.
Breakfast: Nestle Cremora Coffee Creamer, Nestle Cremora Coffee Creamer, Bakers Digestive Wholewheat Biscuits, Bakers Digestive Wholewheat Biscuits, Bakers Digestive Wholewheat Biscuits, Bakers Digestive Wholewheat Biscuits. Lunch: Butter , Woolworths Baby Spinach, Poached Egg (with Salt), Poached Egg (with Salt), Poached Egg (with Salt). Dinner: Cooked Chinese Cabbage, Woolworths English Cucumber, Clover Gouda Cheese, Vegetable Oil, Vegetable Oil, Vegetable Oil, Beef Chuck (Clod Steak, Trimmed to 0.65 cm Fat) , Beef Chuck (Clod Steak, Trimmed to 0.65 cm Fat) , Beef Chuck (Clod Steak, Trimmed to 0.65 cm Fat) . Snacks/Other: Canderel Stick, Canderel Stick, Bakers Digestive Wholewheat Biscuits, Nestle Cremora Coffee Creamer, Pick n Pay White Hotdog Rolls, Canderel Stick, Canderel Stick, Canderel Stick, Canderel Stick, Canderel Stick, Canderel Stick, Bananas , Apples , Apples . more...
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Gaining 0.2 kg a Week
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Miliscentg's Weight History
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