Weigh In record (no journal entry) for 13 December 2021
|
94.5 kg
Lost so far: 27.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
2138 kcal
|
Fat: 70.56g | Prot: 90.19g | Carbs: 263.51g.
Breakfast: Flan de huevo Thermomix, Leche (Leche Entera), Café. Lunch: Rústico Escalopines de Lomo Adobados, Orlando Salsa Brava, Repollo Cocido, Pan Blanco, Pisto de Verduras Thermomix. Dinner: Pan Blanco, Puré de Patatas con Leche (Fresca). Snacks/Other: Carrefour Queso de Oveja Curado, Pan Blanco, Tortilla de Patatas, Cerveza, Pan Blanco. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|