Weigh In record (no journal entry) for 13 December 2021
|
78.1 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2021:
|
1229 kcal
|
Fat: 56.14g | Prot: 71.09g | Carbs: 50.40g.
Breakfast: Aldi Eiweißbrötchen (65g), Olivenöl, Gouda. Lunch: Gekochtes Ei, Dovgan Körniger Frischkäse Tworog 2,5% Fett , Kokosöl, Weißes Weizenmehl (Allzweck). Dinner: Metzger Fleischkäse, Weizenbrötchen. Snacks/Other: Sekt. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|