Weigh In record (no journal entry) for 13 December 2021
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51 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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2020 kcal
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Fat: 76.82g | Prot: 90.35g | Carbs: 246.29g.
Breakfast: Kacang Sangrai Kering (tanpa Garam) , Greenfields Fresh Milk, Telur Rebus, Putih Telur, Pisang, Quaker Instant Oatmeal, Ansell Brown Sugar, Biokul Greek Yogurt. Lunch: Alfamart Ikan Pindang, Sambal Goreng, Bawang Putih Dimasak , Tumis Buncis, Wortel Dimasak, Ayam Kecap, Nasi Putih. Dinner: Daun Bawang, Telur, Samyang Jjajang, Mentimun (Kupas). Snacks/Other: Buah Anggur, Nutella Selai Coklat, Roti Gandum, Ayam Kecap. more...
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Losing 0.2 kg a Week
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Njaeminsyi's Weight History
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