Weigh In record (no journal entry) for 13 December 2021
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2021:
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1206 kcal
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Fat: 32.83g | Prot: 43.62g | Carbs: 195.90g.
Breakfast: Pisang Kepok Rebus. Lunch: Jambu Air, Sambal Goreng, Cumi Asin Cumi Kering Cumi, Hoka Hoka Bento Nasi Putih. Dinner: Sawi Dimasak. Snacks/Other: Starbucks Espresso Brownie. more...
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Losing 1.4 kg a Week
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henylestari73's Weight History
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