Weigh In record (no journal entry) for 12 December 2021
|
127.9 kg
Lost so far: 0 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
566 kcal
|
Fat: 24.59g | Prot: 42.62g | Carbs: 41.46g.
Breakfast: Clover Valley Large Eggs. Dinner: Bella Baby Bell Peppers, Smithfield Ham Steak, Cantaloupe Melons. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
feliciahenderson's Weight History
|