Weigh In record (no journal entry) for 12 December 2021
|
75.9 kg
Lost so far: 18.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2021:
|
1042 kcal
|
Fat: 44.83g | Prot: 123.69g | Carbs: 27.95g.
Breakfast: 3 Corações Cappuccino Light, 3 Corações Cappuccino Light. Lunch: Salmão. Dinner: Coco. more...
|
Gaining 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pati_jacob's Weight History
|