Weigh In record (no journal entry) for 12 December 2021
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89.6 kg
Lost so far: 12.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1033 kcal
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Fat: 60.39g | Prot: 73.86g | Carbs: 48.58g.
Lunch: Tirolez Creme de Ricota Light, Azeitonas, Cará, Alcatra Grelhada, Sadia Calabresa. Dinner: Tirolez Creme de Ricota Light, Ovo Cozido, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Molho Pesto. Snacks/Other: Vigor Queijo Parmesão Ralado, Président Queijo Prato, 3 Corações Chocolatto Caramello, Nestlé Molico Proteína Caramelo Salgado. more...
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Losing 1.4 kg a Week
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SuzyCostaLima's Weight History
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