Weigh In record (no journal entry) for 12 December 2021
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111.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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200 kcal
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Fat: 9.51g | Prot: 12.54g | Carbs: 16.37g.
Breakfast: Кофе (из Молотых Зерен), Апельсин, Яйцо Всмятку. more...
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Losing 0.4 kg a Week
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