Weigh In record (no journal entry) for 12 December 2021
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89.3 kg
Lost so far: 3.6 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1424 kcal
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Fat: 63.57g | Prot: 77.20g | Carbs: 131.87g.
Breakfast: Mayonnaise , Cucumber (with Peel) , Woolworths Sliced Cooked Sandwich Ham, Woolworths Seeded Wholewheat Brown Bread. Lunch: Woolworths Seeded Wholewheat Brown Bread, Woolworths Sliced Cooked Sandwich Ham, Cucumber (with Peel) , Mayonnaise . Dinner: Vegetable Oil, Baby Spinach, Ina Paarman's Honey Mustard Creamy Salad Dressing, Cucumber (with Peel) , Tomatoes, Lettuce, Mushrooms , Boerewors, Clover Feta Plain, Chicken Breast, Scrambled Egg . Snacks/Other: Watermelon , Coffee with Milk and Sugar. more...
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Losing 4.2 kg a Week
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Honger_vrou's Weight History
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