Weigh In record (no journal entry) for 12 December 2021
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69.7 kg
Lost so far: 8.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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1874 kcal
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Fat: 82.93g | Prot: 113.76g | Carbs: 162.64g.
Breakfast: Max Tea Lemon Tea, Bimoli Minyak Goreng, Tahu Isi, Tempe Mendoan, Nasi Putih, Nila (Ikan). Lunch: Keju Mozzarella, Nasi Putih, KFC Chicken Breast Original Recipe, Fitbar Fitbar Tiramisu Delight , Keripik Tempe. Dinner: Fitlife WPRO Concentrate, Usus Ayam Goreng, Lumpia Udang, Nasi Putih, Telur Ceplok, Tricks Rendang Baked Potato Crisps, Mayora Malkist Keju Tabur. Snacks/Other: Nescafe Classic, Starbucks Americano. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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