Weigh In record (no journal entry) for 10 December 2021
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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964 kcal
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Fat: 42.87g | Prot: 70.17g | Carbs: 85.66g.
Breakfast: Mamão, Ovo Frito. Lunch: Alface Americana, Kenko Molho Inglês, Sakura Shoyu Light, Legumes Refogados, Gomes da Costa Atum Em Pedaços Ao Natural. Dinner: Lowko Sorvete de Brigadeiro, Abóbora Cabotia, Sobrecoxa de Frango (Pele Não Consumida), Abobrinha Refogada. Snacks/Other: Uva Itália, Danone YoPRO 15G High Protein Chocolate. more...
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2305 kcal
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Exercise:
Race - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Agabriely10's Weight History
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