Weigh In record (no journal entry) for 11 December 2021
|
87.9 kg
Lost so far: 2 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
763 kcal
|
Fat: 35.24g | Prot: 44.37g | Carbs: 67.92g.
Lunch: Tomates, La Vita Salada Verão, Galo Azeite de Oliva Extra Virgem, Copra Óleo de Côco, Tio João Arroz Basmati, Miel, Bonduelle Vagem Fina, Sadia Coxa e Sobrecoxa Desossadas. Snacks/Other: Sonda Ameixa Vermelha, Growth Supplements Amino Powder 10, Growth Supplements Creatina Creapure, Growth Supplements L-Carnitina. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alezaragoza's Weight History
|