тин5's Journal, 11 Dec 21

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Weigh In record (no journal entry) for 11 December 2021

71.9 kg Lost so far: 0 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2021:

1253 kcal

Fat: 43.50g | Prot: 45.47g | Carbs: 168.89g. Breakfast: Сливочное Масло, Белый Хлеб, Чай с Медом, Куриное Филе, Макароны Отварные. Lunch: Хлебница Сочень с Творогом, Капучино. Dinner: Хлебница Шанежка с Картофелем, Азбука Вкуса Ролл Филадельфия с Лососем и Творожным Сыром. Snacks/Other: Миндаль Миндаль. more...

1925 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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тин5's Journal, 11 Dec 21

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