Weigh In record (no journal entry) for 11 December 2021
|
117.0 kg
Lost so far: 49.4 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
1749 kcal
|
Fat: 56.74g | Prot: 57.88g | Carbs: 251.79g.
Dinner: Kroger Parmesan Garlic Knots, Olive Garden Meatballs, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Cannoli, Brownie. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|