Weigh In record (no journal entry) for 11 December 2021
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98.3 kg
Lost so far: 7.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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2259 kcal
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Fat: 60.05g | Prot: 63.70g | Carbs: 196.73g.
Breakfast: Könecke Wildschweinsalami, Käse, Gutes Land Gouda , Aldi Buttertoast. Lunch: Lidl Hackfleisch Gemischt, Weizenbrötchen. Dinner: Pircher Williams Schnaps, Beck's Bier (330ml), Glühwein. more...
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2529 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 minute, Driving - 15 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 58 minutes, Bicycling (slow) - 18/kph - 1 minute. more...
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Gaining 0.4 kg a Week
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