Weigh In record (no journal entry) for 11 December 2021
|
68 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
1335 kcal
|
Fat: 80.57g | Prot: 38.57g | Carbs: 112.03g.
Breakfast: Poğaça. Lunch: Tadım Kavrulmuş Fındık İçi. Dinner: Beyaz Ekmek, Pilav Üstü, Kuru Fasulye. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bilal.aydoogdu's Weight History
|