Weigh In record (no journal entry) for 11 December 2021
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90.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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427 kcal
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Fat: 24.72g | Prot: 18.38g | Carbs: 31.56g.
Breakfast: Melitta Café sem Açúcar, Mabel Cream Cracker, Crioulo Requeijão Cremoso, Ovo Mexido. Snacks/Other: Banana Nanica. more...
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Losing 3.5 kg a Week
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@ajornadadapolly's Weight History
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