Weigh In record (no journal entry) for 11 December 2021
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61.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1740 kcal
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Fat: 80.16g | Prot: 129.67g | Carbs: 123.91g.
Breakfast: Buah Naga. Lunch: Kari Ayam, Nasi Putih, Kari Ayam. Dinner: Lada Hitam, Garam, Kari Ayam, Telur Asin, Telur Dadar atau Telur Orak-Arik , Kecambah, Nasi Putih. Snacks/Other: Bakso dengan Saus (Campuran), Garuda Pilus, Nextar Choco Brownies, Wings Food Ale-Ale, Muscle First Pro Whey 100 Coklat, Buah Naga. more...
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Losing 0.1 kg a Week
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firaaaaasss's Weight History
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