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Lenfiniti
Journal
11 Dec 21
Lenfiniti's Journal, 11 Dec 21
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Weigh In record (no journal entry) for 11 December 2021
60 kg
Lost so far:
3 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2021:
1104 kcal
Fat: 58.65g | Prot: 81.71g | Carbs: 53.37g.
Breakfast:
Банан, Творожная Запеканка.
Lunch:
Мистраль Киноа Вареная, Помидоры, Зеленый Листовой Салат, Авокадо Авокадо, Лосось на Гриле.
Dinner:
Жареная или Запеченная Свиная Отбивная.
Snacks/Other:
Chikalab Chikabar Salted Caramel & Peanuts .
more...
1769 kcal
Exercise:
Сайкл - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Lenfiniti's Weight History
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