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Dju, die gin-tonic en extra proteïnesnacks van gisteren don't agree with the scales, maar ze hebben me wel deugd gedaan. Nog steeds die "8" ervoor, maar oppassen dus!
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89.7 kg
Lost so far: 1.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1388 kcal
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Fat: 72.06g | Prot: 94.61g | Carbs: 76.32g.
Breakfast: Koffie met Melk, Novashops Proteïne Brood Bruin (Novashops), Novashops Chocolade Hazelnootpasta (Novashops). Lunch: Novashops Tortilla Chips Chicken (Novashops), Albert Heijn Zoethout Thee (AH), Witlof, Olijfolie. Dinner: Body & Fit Smart Protein Chips Sour Cream & Onion (Body & Fit), Bloemkool, Olijfolie. Snacks/Other: Inex Halfvolle Melk, Novashops Nougat Chocoladereep, Novashops Nougat Chocoladereep, Novashops Nougat Chocoladereep (Novashops), Novashops Chocoladereep Puur (Novashops). more...
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2656 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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