Weigh In record (no journal entry) for 11 December 2021
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71 kg
Lost so far: 8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1466 kcal
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Fat: 54.18g | Prot: 56.32g | Carbs: 198.00g.
Breakfast: Terong Balado, Ayam Brand Ayam Serundeng, Shirataki Shirataki Rice. Lunch: Urap, Ayam Goreng, Shirataki Shirataki Rice. Snacks/Other: Cilok, Good Day Cappuccino, Pepaya. more...
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Losing 0.2 kg a Week
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sarahpuspitaningrum18's Weight History
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