Weigh In record (no journal entry) for 11 December 2021
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93.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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2473 kcal
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Fat: 113.01g | Prot: 143.38g | Carbs: 213.97g.
Breakfast: Domino's Pizza Salami, Müller Kalinka Kefir. Lunch: Rispentomaten, Mühlenhof Hänchenbrustfilet Gebacken, Hauchfein, Gekochtes Ei, Harry Eiweißbrot, Naturgut Bio Magerquark . Dinner: Lichtenauer Schlanke Schorle, Baguette, Frittierter Calamari, Sauce Hollandaise, Bofrost Hirsch-Medaillons, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Lachssteak, Butterreis. Snacks/Other: Cinemaxx Popcorn Süß. more...
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2564 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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