Weigh In record (no journal entry) for 11 December 2021
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76.6 kg
Lost so far: 23.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2021:
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1370 kcal
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Fat: 104.43g | Prot: 70.35g | Carbs: 35.18g.
Breakfast: Great Lakes Collageen , Lijnzaadolie, Chiazaad, Campina Volle Yoghurt. Lunch: Body & Fit Pure Amandelmeel, Lijnzaadolie, Gekookt Ei, Milbona Sojamelk Unsweetened. Dinner: Milbona Jong Belegen Kaas 30+, Sondey Biscuits Kokos, AH Verse Slagroom, Lijnzaadolie, Druiven. more...
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Losing 3.5 kg a Week
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