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iheijnen
Journal
05 May 14
iheijnen's Journal, 05 May 14
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Weigh In record (no journal entry) for 05 May 2014
87.3 kg
Lost so far:
14.4 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 May 2014:
1369 kcal
Fat: 32.42g | Prot: 83.66g | Carbs: 182.58g.
Breakfast:
Herbalife Shake.
Lunch:
Herbalife Shake.
Dinner:
Geroosterde of Gebakken Kipfilet, Jumbo Chinese Roerbakgroenten, Conimex Mie.
Snacks/Other:
Herbalife Proteinereep, Sinaasappelen, AH Goudse Kaas Jong Belegen 48+, Sirius Fruitbiscuit.
more...
2437 kcal
Exercise:
Housework - 2 hours, Driving - 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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iheijnen's Weight History
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