Weigh In record (no journal entry) for 11 December 2021
|
77.1 kg
Lost so far: 0 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
1164 kcal
|
Fat: 43.14g | Prot: 45.98g | Carbs: 136.77g.
Breakfast: Granola Addict Regular Rolled Oat, Telur Goreng, Granola Addict Black Mexico Chia Seed, Pecel, Nasi Putih. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|