Weigh In record (no journal entry) for 11 December 2021
|
69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2021:
|
1436 kcal
|
Fat: 54.38g | Prot: 97.62g | Carbs: 137.75g.
Breakfast: Air, Tahu Kukus. Lunch: Telur Rebus, Tahu Kukus. Dinner: Kong Kee Egg Tofu, Hati Ayam, Ikan, Sambal Goreng Kentang, Cap Cay Kuah, Lada Hitam, Semur Daging, Nasi Putih. Snacks/Other: Kokita Bumbu Rendang Padang, Jengkol, Ichitan Brown Sugar Milk, Ultra Milk Low Fat Source of Calcium (200ml), Pie Susu. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
clarissayachmans's Weight History
|